About me
Yoga
became an integral part of my life about 5 years ago …for two main reasons. I was searching
for a tool that would help me simplify, restore and calm my ever busy
mind – to give it a little peace – something to help me find
a way through life’s difficult obstacles that I felt were continually
being thrown my way. I was also feeling sluggish, inflexible and
unfit; I felt stuck in a rut and knew I needed to improve my general
health
and well-being, along with my mindset.
From the moment I took that first class, and
indeed ever since that first class, I knew I had found my place, my ‘space’;
I felt inspired. Over time, my mind became more relaxed, I began to
feel
at ease with the postures and flow of Yoga and my own posture improved
dramatically.
Using the meditation and breathing techniques
that yoga offers, I noticed that my mind ‘stilled’, I could live in the moment
more and I was was not so often anchored in the past or projected to
the future. Very soon I realised, with total clarity, that I wanted
to share all the benefits that yoga had given me with others – so
I decided to train to be a yoga teacher.
In September 2012 I qualified under the ‘Sam Rao’ Yoga
teacher training school and I couldn’t wait to start teaching
- so I did – I set-up my local classes in Yateley.
My teaching
style is influenced and inspired by Hatha and Iyengar yoga with
an Ashtanga flow feel. I couldn't wait to start teaching, to try
and help others find their own "space" and love of yoga,
just like I found mine - I set up my classes in a creative,unique
and open minded environment with a relaxed, informal atmosphere,
which is fun but
challenging. Suitable for beginners and intermediates, everyone
is welcome!
In the near future, I also plan to offer ‘Yoga Nidra’ classes,
as well as breathing/pranayama and meditation workshops … watch
this space.
For more information please visit my blog
Xx Namaste xX
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